If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global pandemic, replete with lockdowns and self-quarantining. At the beginning of the year, some families might have thought of being forced to stay home from work and school […]
Communication Tips for Couples in Recovery
If you have found yourself in a troubled relationship, there is a very good chance you grew up with parents who argued and fought often. Your household was most likely filled with the sounds of angry voices, raised in an attempt to be heard or to simply drown out the other person. This means you […]
What is Family Therapy and What is it For?
Family therapy is a type of counseling that helps family members improve communication and resolve conflicts. Session are typically led by either a clinical social worker, psychologist, or licensed therapist. Unlike individual therapy, where people may participate in weekly sessions for years, family therapy is intended to be short-term. Session may include all family members, […]