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2810 Crossroads Drive Suite 4000, | Madison, WI 53718
info@discoveryou365.com | (608) 819-3848

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  • Home
  • About
  • Services
    • Anger Management
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for New Mothers
    • Counseling for Trauma
    • Couples Counseling
    • Emotion-Focused Therapy
    • Family Counseling
    • Group Therapy
    • Individual Therapy
    • Mindfulness-Based Therapy
    • Online Counseling
    • Play Therapy
    • Therapy for Depression
  • Getting Started
    • Pay my Bill
    • Rates and Insurance
    • Client Forms
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
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(608) 819-3848

info@discoveryou365.com

What is Mindfulness-Based Cognitive Therapy?

December 7, 2020 by Briana Thomas Leave a Comment

You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns. What Can MBCT Treat? MBCT was first developed to prevent individuals who were struggling with repeating episodes of depression and anxiety from […]

Filed Under: Depression, Women's Issues

Is Social Media Bad for Your Mental Health?

December 3, 2020 by Briana Thomas Leave a Comment

Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness. For years people have suspected that social media use might have an ability to […]

Filed Under: Addiction, Adolescents/Teens, Depression

What is Trauma Therapy?

December 2, 2020 by Briana Thomas Leave a Comment

Not many of us will get through life without facing our own share of challenges. But some people experience not just stress and strife, but actual trauma. Trauma may come in the form of a physically or emotionally abusive relationship, a physical accident such as a car accident, rape, the sudden loss of a loved […]

Filed Under: Sexual Abuse / Trauma, Trauma / PTSD

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About Us

Discover You specializes in treating individuals, children and adolescents, couples and families. Through close collaboration and a client-centered approach, positive changes are achievable.

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Office Hours are Available by Request

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2810 Crossroads Drive Suite 4000,
Madison, WI 53718

(608) 819-3848
info@discoveryou365.com

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