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2810 Crossroads Drive Suite 4000, | Madison, WI 53718
info@discoveryou365.com | (608) 819-3848

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  • Home
  • About
  • Services
    • Anger Management
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for New Mothers
    • Counseling for Trauma
    • Couples Counseling
    • Emotion-Focused Therapy
    • Family Counseling
    • Group Therapy
    • Individual Therapy
    • Mindfulness-Based Therapy
    • Online Counseling
    • Play Therapy
    • Therapy for Depression
  • Getting Started
    • Pay my Bill
    • Rates and Insurance
    • Client Forms
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
  • Behance
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(608) 819-3848

info@discoveryou365.com

Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Often, these are the symptoms of anxiety:

  • Nervousness, restlessness or being tense
  • Feelings of danger, panic or dread
  • Rapid breathing or hyperventilation
  • Increased or heavy sweating
  • Trembling or muscle twitching
  • Weakness or lethargy
  • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
  • Insomnia
  • Obsessions about certain ideas, a sign of obsessive-compulsive disorder
  • Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

If you suffer from an anxiety disorder, I invite you to contact me today so we can schedule an appointment.

Contact Today

2810 Crossroads Drive Suite 4000,
Madison, WI 53718

(608) 819-3848
info@discoveryou365.com

About Us

Discover You specializes in treating individuals, children and adolescents, couples and families. Through close collaboration and a client-centered approach, positive changes are achievable.

Office Hours

Office Hours are Available by Request

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2810 Crossroads Drive Suite 4000,
Madison, WI 53718

(608) 819-3848
info@discoveryou365.com

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